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Title details for 15-Minute Dance Workout by Caron Bosler - Available

15-Minute Dance Workout

by Caron Bosler
ebook
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If you want to feel more toned and energised but don't have the time, find out how following this dance workout book.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

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Series: 15 Minute Fitness Publisher: Dorling Kindersley Ltd

OverDrive Read

  • ISBN: 9781405339544
  • Release date: January 27, 2011

PDF ebook

  • ISBN: 9781405339544
  • File size: 31441 KB
  • Release date: January 27, 2011

Formats

OverDrive Read
PDF ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

If you want to feel more toned and energised but don't have the time, find out how following this dance workout book.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction