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Title details for 1001 Ways to Relax by Susannah Marriott - Available

1001 Ways to Relax

by Susannah Marriott
ebook
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1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle
Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.
Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas.
No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!

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Publisher: Dorling Kindersley Ltd

OverDrive Read

  • ISBN: 9781405336154
  • Release date: February 8, 2010

PDF ebook

  • ISBN: 9781405336154
  • File size: 46083 KB
  • Release date: February 8, 2010

Formats

OverDrive Read
PDF ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle
Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.
Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas.
No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction