以茶療疾、以茶養生是中國人自古以來的一種獨一無二的療法。茶療既是一種身療，也是一種心療。本書幫助讀者認識喝茶的誤區，通過"中醫體質分類與判定自測表"了解自身體質特點，自我選擇不同類別的茶療。全書圖文並茂地講述了常用茶和200餘種藥茶的功效和沖泡方法，怡情悅性，靜心養德。
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