本书倡导低碳饮食，推行健康生活方式，大家一定要明白："低碳饮食"是一种时尚的环保主张，多吃素少吃肉，不仅有益身体健康，还能减少碳排放量。除了食用材料选取外，选择合适的烹调方法也能够为环保做出贡献。少加工，日常烹调中多用清蒸、凉拌、白灼等简单加工方式，减少油炸、油煎和隔水炖等碳排放量大的加工方式。
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