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50 Things You Can Do Today to Manage Stress at Work

ebook

In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide

you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

Find out 50 things you can do to manage stress at work today including:

  • Identify the causes of stress and learn how to recognise them

  • Develop skills to manage your time more efficiently

  • Increase your resilience at work

  • Learn techniques to cope with office politics

  • Find out how you can increase motivation in yourself and your colleagues


  • Expand title description text
    Publisher: Summersdale Publishers Ltd

    OverDrive Read

    • ISBN: 9780857658456
    • Release date: February 20, 2013

    EPUB ebook

    • ISBN: 9780857658456
    • File size: 1317 KB
    • Release date: February 20, 2013

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    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide

    you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

    Find out 50 things you can do to manage stress at work today including:

  • Identify the causes of stress and learn how to recognise them

  • Develop skills to manage your time more efficiently

  • Increase your resilience at work

  • Learn techniques to cope with office politics

  • Find out how you can increase motivation in yourself and your colleagues


  • Expand title description text