Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Relaxations for Sleep

Audiobook (Includes supplementary content)

Relaxations for Sleep contains 2 X 28 minute guided relaxations, each session will help to clear your mind and induce a state of deep relaxation helping you to to acheive a fantastic nights sleep and wake feeling revitalised, refreshed and recharged. Both of the Relaxations for Sleep Vol.1 sessions have been devised to be followed whilst you are lying comfortably in bed.

The sessions use expert tuition to introduce simple and instruct effective rhythmic yoga breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. During each session the music gradually fades away as you experience deep relaxation and drift off into the perfect night's sleep.

The Relaxations for Sleep Vol.1 sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years

Relaxations for Sleep Vol.1 is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how prepare for and get the most from the sessions.


Expand title description text
Publisher: Yoga 2 Hear Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781907583346
  • File size: 29181 KB
  • Release date: December 13, 2012
  • Duration: 01:00:47

MP3 audiobook

  • ISBN: 9781907583346
  • File size: 29185 KB
  • Release date: December 13, 2012
  • Duration: 01:00:47
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Relaxations for Sleep contains 2 X 28 minute guided relaxations, each session will help to clear your mind and induce a state of deep relaxation helping you to to acheive a fantastic nights sleep and wake feeling revitalised, refreshed and recharged. Both of the Relaxations for Sleep Vol.1 sessions have been devised to be followed whilst you are lying comfortably in bed.

The sessions use expert tuition to introduce simple and instruct effective rhythmic yoga breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. During each session the music gradually fades away as you experience deep relaxation and drift off into the perfect night's sleep.

The Relaxations for Sleep Vol.1 sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years

Relaxations for Sleep Vol.1 is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how prepare for and get the most from the sessions.


Expand title description text
  • Details

    Publisher:
    Yoga 2 Hear
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781907583346
    File size: 29181 KB
    Release date: December 13, 2012
    Duration: 01:00:47

    MP3 audiobook
    ISBN: 9781907583346
    File size: 29185 KB
    Release date: December 13, 2012
    Duration: 01:00:47
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English